group

join us for livestream Group Yoga on Zoom

Friendly Zoom Yoga that Feels Good

Balancing Slow Flow, Mondays 5 pm. Duration: 75 min Required: Yoga mat Optional: Two yoga blocks, blanket or bolster, yoga strap or long band

This balancing "samana" class is steady, centering, and lighthearted with a focus on rebalancing posture and easing stress. Typically starts with gentle stretches and mindful body engagement, moving into modified sun salutations and various sequences to help you strengthen, stretch, align, and connect with breath. The perfect class to wrap up your day or simply create more space for yourself.

Functional Joy Flow, Tuesdays 12 noon. Duration: 45 min Required: Yoga mat Optional: Two yoga blocks, blanket or bolster, yoga strap or long band

Join me to connect to your strength and vitality! Practice functional movement that focuses on alignment while giving you the freedom to flow steadily with your breath. Steady-paced and breath-centered with just the right amount of “brahmana” heat and challenge to ease tension, cultivate positive energy and a calm focus. Great if you work at a desk or do repetitive movements all day.

Peaceful Movement & Pranayama, Thursdays 12 noon. Duration: 60 min Required: Yoga mat Optional: Two yoga blocks, blanket or bolster, yoga strap or long band

Mindfully move your body and slow… your…. roll…. Avoid burnout by cultivating brain-body-breath awareness and regulate your nervous system for stress resilience. Grounding “langhana” practices and relaxing stretches to anchor a scattered mind and lighten mood; various poses and sequences intended to release excess tension and draw vital prana energy throughout your body. (Optional breath practice for last 15 minutes)

Sign up for classes on the Scheduling page. Please make a note when signing up if you’re newer to yoga, or consider scheduling a free consult.

Private

Focus on your mind-body wellness goals

Goal-Oriented Private Yoga Therapy Sessions

Yoga Therapy is lifestyle medicine that encourages individual health and well-being with the goal of bringing the body, brain, and breath into harmony. Since each person is unique, private sessions begin with a full wellness assessment and goal discovery. Together we’ll develop your therapeutic practice that may include physical poses, movement, breath awareness, meditation, or other activities. No matter how basic or complex you view your wellness journey, the underlying intention is to keep it simple and stay true to one goal at a time with a guide by your side.

Specialties: Healthy Aging, Women’s Health, Posture Education, Chronic Pain, Stress/Anxiety Management, Workplace Wellness

Workplace

Tip the Happy scale for productivity

Yoga and Mindfulness for Self-Care Empowerment

“Companies with happy employees outperform the competition by 20%".” as stated in a Harvard Business Review article titled, “The Value of Happiness”. The same article also states that happiness in the workplace boosts sales by 37%, productivity by 31%, and accuracy on tasks by 19%. Yet many are disconnected from a sense of fulfillment as anxiety and depression rises throughout the nation. In our fast-paced tech-driven world today, the scales can often tip between, working to live — and living to work.

Providing self-care tools, education, motivation, and a company culture that supports stress resilience and wellness management encourages employees to take personal responsibility for their happiness in the workplace. Tip the scales to wellness and productivity.

Offerings: Yoga Therapy for Stress Resilience | Functional Yoga for Every Body | Breath and Guided Meditation | Posture Education | Desk Stretch Breaks

Programs: Group Classes | Live Stream | In Person | Private Yoga Therapy Sessions for Employees | Educational Workshops | 6-Week Challenge Programs